https://maziwabreastfeeding.com/education daily 0.75 2026-01-14 https://maziwabreastfeeding.com/education/healthy-weight-loss-during-breastfeeding monthly 0.5 2022-12-23 https://images.squarespace-cdn.com/content/v1/636974b5f144286e01d86b39/38fd06c2-2272-4d14-9195-643de3d94034/eat-breastfeeding.jpeg Education - Healthy Weight Loss during Breastfeeding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://maziwabreastfeeding.com/education/transitioning-back-to-work monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/636974b5f144286e01d86b39/451b0c8b-16fa-4186-a7bb-45c755babad8/pexels-picha-stock-3894377.jpeg Education - Transitioning back to work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://maziwabreastfeeding.com/education/what-if-your-baby-wont-breastfeed monthly 0.5 2022-12-13 https://images.squarespace-cdn.com/content/v1/636974b5f144286e01d86b39/ce602a4c-6815-4c91-9039-3f650ed773fe/pexels-dziana-hasanbekava-7275316.jpeg Education - What if your baby won’t breastfeed? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://maziwabreastfeeding.com/education/breastfeeding-tips monthly 0.5 2022-12-13 https://images.squarespace-cdn.com/content/v1/636974b5f144286e01d86b39/4075c7c6-7848-4aec-b3d8-f6acdccfeb20/Maziwa%2B-%2BIG%2B%2868%29.png Education - Breastfeeding Tips - Skin-to-Skin Contact straight after birth Skin-to-skin contact is when your baby lies on your exposed chest or tummy with no clothes and just a diaper. It is so beneficial for your baby to be placed in Skin-to-Skin immediately after birth. It regulates your babies temperature, breathing and heart rate and increases the release of the hormone oxytocin which helps mum and baby bond. This time is also important as it signals your body to start producing lots of milk. https://images.squarespace-cdn.com/content/v1/636974b5f144286e01d86b39/3758b9e0-ede8-4067-8ada-82fdd1224321/Maziwa%2B-%2BIG%2B%2867%29.png Education - Breastfeeding Tips - 2. Breastfeed within the first hour of birth When your baby is first born, they are primed with lots of natural instincts to look for the breast. Allow for an undisturbed hour after delivery where your baby will go through different stages towards self-attachment at the breast. Resist the urge to hurry your baby by holding their head or putting the nipple in their mouth, just allow time and nature to do its work and your baby will find the nipple on their own. https://images.squarespace-cdn.com/content/v1/636974b5f144286e01d86b39/5a7ba4e1-bd27-446d-b0c5-5b3b847dd2a3/Maziwa%2B-%2BIG%2B%2869%29.png Education - Breastfeeding Tips - 3. Comfortable breastfeeding positions and attachment Positioning and attachment is the key to comfortable breastfeeding. You can find many excellent resources online showing you how to get a comfortable latch. This video demonstrates some great suggestions for attachment. First, keep the baby really close to your body and then when their nose is opposite your nipple and they open their mouth with a wide gape, you can bring them quickly to your breast. You want them to have lots of breast tissue in their mouth. If they don’t have enough breast tissue then you will find that your nipples get sore. https://images.squarespace-cdn.com/content/v1/636974b5f144286e01d86b39/48680d9a-1522-44b6-8465-99edf868685f/Maziwa%2B-%2BIG%2B%2870%29.png Education - Breastfeeding Tips - 4. Keep the baby with you and breastfeed frequently The body makes milk on demand: the more milk that is removed from the breast, the body will receive a signal to make more milk. Your baby should be feeding between 8-12 times in 24hours for between 5-40 minutes. Babies have tiny tummies at birth, so they don’t need large volumes and breastmilk is quickly digested, so it's important that they are allowed to feed frequently. Within the first 2-6 weeks while breastfeeding is still being well established, try to avoid any artificial teats or pacifiers as this can interfere with their ability to find the breast and suck. https://images.squarespace-cdn.com/content/v1/636974b5f144286e01d86b39/1538be83-0bff-4b0b-a7bb-be82cfca798e/Maziwa%2B-%2BIG%2B%2872%29.png Education - Breastfeeding Tips - 5. Watch your baby and get to know their special cues It’s an incredibly special time when you become a new mum, this tiny human that you have created and grown has now arrived in the world and is totally dependent on you. It can also be a scary and overwhelming time, but trust your instincts as a mother. Try to allow yourself time to get to know your baby, they are able to communicate their needs and wants at a very young age so watch your baby for cues and get to know their signals. You will always have many people giving you advice and telling you what you should or shouldn’t be doing, but you will know your baby best and as you grow in confidence, you can drown out all the background noise of the many ‘experts’. https://maziwabreastfeeding.com/education/blog-post-title-two-fpl8s monthly 0.5 2022-12-13 https://images.squarespace-cdn.com/content/v1/636974b5f144286e01d86b39/ac378aa3-273c-4d42-be30-a0e97475a916/image-asset.jpeg Education - Breastfeeding Positions - Breastfeeding positions There are several ways to position your baby when breastfeeding but as explained above, regardless of the position in which the baby is held, the baby needs to face the mum’s body (tummy-to-tummy) and the mum should be able to give the baby face-to-face attention and make eye contact during the feed. Mum also needs to be seated in a comfortable position with her back supported in order to avoid developing aches and pains due to poor posture. The most popular positions are: Cradle Cross-cradle Underarm Lying down Seated/Koala Laid back Photo Source: Decue Wu https://images.squarespace-cdn.com/content/v1/636974b5f144286e01d86b39/5440ff22-b3ab-4767-b1e3-3b0b8f4ab35e/67297884_2266674436773254_3042912487298039808_n.png Education - Breastfeeding Positions - Checklist for good attachment to the breast More of the areola is seen above the baby’s top lip The baby’s mouth is open wide The lower lip is turned outwards The baby’s chin touches the breast Photo Source: Mama Support Africa https://images.squarespace-cdn.com/content/v1/636974b5f144286e01d86b39/3e0cae4a-e844-441f-849c-228f76b973ce/images%2B%284%29.png Education - Breastfeeding Positions - Signs of suckling and drinking Mum notices the signs of “let-down” when breastfeeding Baby takes slow, deep sucks with pauses Baby’s cheeks are rounded when suckling indicating a mouth full of milk There are visible and audible signs of drinking Baby releases the breast when satisfied https://maziwabreastfeeding.com/education/blog-post-title-three-9gc8d monthly 0.5 2022-11-22 https://images.squarespace-cdn.com/content/v1/636974b5f144286e01d86b39/c2af8288-dfaa-4b68-9c3f-31ef6ef67f87/HandexpressionPI.jpeg Education - Tips for Breastmilk Expression - Hand Expression Hand expression is the cheapest and most convenient method because it doesn’t require any special equipment and can be done anywhere so long as your hands, the collection container (cup or bottle) and your surroundings are hygienic. Expressing by hand can however be the most difficult technique to master because it requires you to massage and squeeze the milk ducts behind the nipple rather than the nipple itself. A common mistake mums make when hand expressing is to pull down at the breast and to compress the nipple but this hinders the flow of milk. The most effective technique is to: https://images.squarespace-cdn.com/content/v1/636974b5f144286e01d86b39/34b2280a-e4ee-48cd-b980-d8f146c0b734/maziwa.png Education - Tips for Breastmilk Expression - Wema Electric Breast Pump The Wema Double Electric Breast Pump by Maziwa is an ideal option because it is specifically designed for working mothers in developing countries, and is thereby discreet, easy to use and does not need to be connected directly to a power source when expressing because it uses a battery operated pump motor. It also has several expression modes that allow you to express the most amount of breast milk in the shortest period of time. The Wema’s design allows for discreet pumping because the expressed milk is collected in specially designed cups, instead of bottles, which enables you to “wear” the flange and collection cups, thus avoiding the need to unbutton or remove your top while expressing. 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